About Me

Change occurs when the pain of remaining the same is greater than the pain of changing

I have always had a fascination for the mind and body, as a runner and Ironman I understand the importance of stress -management and the impacts prolonged physical and mental stress can impose on the mind and body.

My curiosity for the mind and body comes from my self-awareness and from being in pain for many years with different upper/lower back problems, painful feet and shoulders preventing me from doing what I loved. I used my own body as a learning tool that led me onto a journey of helping others overcome pain and discomfort. It's so easy to become used to being in pain on a daily basis that we simply get on with it... “Change occurs when the pain of remaining the same is greater than the pain of changing”

My background is in nursing, but with a change of direction I chose to study a level 5 diploma in Sports and Remedial Massage Therapy from NLSSM. I furthered my training with John Gibbons of Body master technique www.johngibbonsbodymaster.co.uk to enhance my knowledge, enabling me to specialise in advanced MET and STR techniques that assist with deep tissue massage to give the maximum effect of healing the body.

I currently work from my home clinic in Eastbourne, East Sussex.